Calories in naan by size
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 quarter of a 10 in naan | 44 g | 137 kcal | 4.9 g | 22.1 g | 3.2 g |
| 1 whole naan (10 in / 25 cm) | 177 g | 550 kcal | 19.6 g | 88.9 g | 12.9 g |
| 100 g | 100 g | 311 kcal | 11.1 g | 50.2 g | 7.3 g |
* Calculated from USDA's per-100 g values. Other weights are USDA's own portion sizes.
What's in USDA's naan
USDA's value is based on a commercially made, refrigerated whole-wheat naan.
Per 100 g it also has 5.2 g of fiber.
What changes the number at home
- Restaurant naan is usually made with refined flour (maida) and is often bigger and thicker than a supermarket one.
- Butter naan and garlic naan are brushed with butter or ghee after cooking. Each teaspoon adds about 41 kcal.
- Stuffed naans, like keema or cheese naan, carry the filling on top of the bread.
How NutriPixel logs naan
Photograph your plate and NutriPixel counts each naan separately, half pieces included, with calories, protein, carbs and fat for each. Change the count or the size before you log it, or skip the photo and type it, like 2 naans
.
See how NutriPixel handles a whole plate on the Indian food calorie counter page, or browse calories in other Indian foods.
Sources
Values from USDA FoodData Central (FNDDS 2021–2023, published October 2024), which is in the public domain. Weights marked * are calculated by NutriPixel from USDA's per-100 g values; the rest are USDA's own portion weights. Numbers are rounded.