Food calories

Food calories, by country

Look up calories, protein, carbs and fat for the food people actually eat, grouped by country. Every number links to where it came from.

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Indian food

Roti, dal, rice, dosa, biryani and more: 21 everyday foods with calories by size, from USDA data.

  • Roti: 120 kcal per medium roti (7 in / 18 cm)
  • Dal: 218 kcal per 150 g (a small bowl)
  • Dosa: 168 kcal per medium dosa

All indian food calories

US fast food

McDonald's, Burger King, Chipotle, Chick-fil-A and Domino's: 8 popular items from each chain's published nutrition.

All us fast food calories

Why the sources differ

Home-cooked dishes don't have one official recipe, so the Indian pages use USDA's standard recipes and show you what's in each one. Restaurant chains publish nutrition for their own menu items, so the US fast-food pages use the chain's numbers directly.

Whatever you eat, NutriPixel can estimate it from a photo or a description. See the AI calorie counter.

Questions

Where do these calorie values come from?

Indian dishes use USDA FoodData Central's standard recipes. US fast food uses each chain's own published nutrition. Every page links to its source.

Indian food caloriesCalories and macros for 21 everyday Indian foods, from USDA data. US food caloriesCalories and macros for 8 popular US fast-food items, from each chain's published nutrition. GuidesPractical, sourced guides to calorie tracking on an Indian diet.

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