Burger King Whopper nutrition by size
| Serving | Calories | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| Whopper Jr. | 340 kcal | 15 g | 30 g | 19 g | 5 g | 630 mg |
| Whopper | 710 kcal | 34 g | 57 g | 42 g | 12 g | 1,250 mg |
| Whopper with Cheese | 790 kcal | 37 g | 58 g | 49 g | 16 g | 1,660 mg |
| Double Whopper | 980 kcal | 56 g | 57 g | 62 g | 21 g | 1,320 mg |
Fiber 4 g and sugars 14 g per Whopper. US recipes; the same item can differ in other countries.
What's in it
Burger King lists the Whopper as a flame-grilled beef patty on a sesame seed bun with lettuce, tomato, onions, pickles, ketchup and mayonnaise.
Putting the numbers in context
- A Whopper is 130 kcal more than a Big Mac (580 kcal), with 9 g more protein.
- Cheese adds 80 kcal and a second patty 270 kcal. A Whopper Jr. is under half a Whopper.
- Have-it-your-way changes like no mayo change these numbers. Burger King doesn't publish them separately.
Making a Burger King Whopper meal steadier
- Most of the meal's sugar is in the drink. A medium Coca-Cola at Burger King has 70 g of sugar (270 kcal), against 14 g in the Whopper. Diet Coke and Coca-Cola Zero have none.
- Medium fries add 370 kcal and 50 g of carbs, close to the Whopper's own 57 g. Mott's Applesauce is 50 kcal and 13 g of carbs, though with only 1 g of fiber.
- The Whopper's lettuce, tomato and onion don't add up to much fiber: 4 g against a 28 g Daily Value. Fiber slows how fast a meal raises blood sugar,1 so a salad or vegetables with it, eaten first, helps. In a small study of adults with type 2 diabetes, eating vegetables and protein before carbs led to a lower blood-sugar rise.2
- A Whopper Jr. is 340 kcal and 30 g of carbs, if you want the taste with less of everything.
- Take a short walk afterwards. In trials, breaking up sitting with short, light walks lowered blood sugar after meals compared with staying seated.3
General information, not medical advice. If you manage diabetes or another condition, follow your care team's guidance.
How NutriPixel logs Burger King Whopper
NutriPixel doesn't look up restaurant menus. Photograph your meal or type it, like Burger King Whopper
, and NutriPixel's AI estimates the calories, protein, carbs and fat for each item. Its estimate can differ from the chain's published values above, so use this page as a check, and change the quantity before logging if you had more or less.
Browse calories in other US foods, or see how photo logging works.
Sources
Checked 25 October 2026. Restaurants change recipes and nutrition, so check the chain for the latest.
Research behind the tips
- Jenkins DJ et al. Dietary fibres, fibre analogues, and glucose tolerance: importance of viscosity. BMJ 1978;1:1392–4
- Shukla AP et al. Food order has a significant impact on postprandial glucose and insulin levels. Diabetes Care 2015;38:e98–9
- Buffey AJ et al. The acute effects of interrupting prolonged sitting time with standing and light-intensity walking. Sports Med 2022;52:1765–87
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