Calories in cooked white rice by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup of cooked rice | 158 g | 204 kcal | 4.2 g | 44.2 g | 0.4 g |
| 150 g (a small bowl) | 150 g* | 194 kcal | 4 g | 42 g | 0.4 g |
| 250 g (a large bowl) | 250 g* | 323 kcal | 6.7 g | 70 g | 0.7 g |
| 100 g | 100 g | 129 kcal | 2.7 g | 28 g | 0.3 g |
* Calculated from USDA's per-100 g values. Other weights are USDA's own portion sizes.
What's in USDA's rice
USDA's value is long-grain white rice boiled in water with a little salt and no fat.
Per 100 g it also has 0.4 g of fiber.
What changes the number at home
- Plain boiled rice is one of the most consistent foods on the plate. The size of the serving is what varies.
- Jeera rice, pulao and fried rice are cooked with oil or ghee, so they come in higher than plain rice. Each teaspoon of ghee adds about 41 kcal.
- A spoon of ghee stirred into hot rice counts too.
How NutriPixel logs rice
Photograph your plate and NutriPixel lists rice as its own item, counted by the bowl, with fractions for a half bowl. Adjust the portion before you log it, or type it, like 1 bowl rice
.
See how NutriPixel handles a whole plate on the Indian food calorie counter page, or browse calories in other Indian foods.
Sources
Values from USDA FoodData Central (FNDDS 2021–2023, published October 2024), which is in the public domain. Weights marked * are calculated by NutriPixel from USDA's per-100 g values; the rest are USDA's own portion weights. Numbers are rounded.